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Training Log Archive: MeganC

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Adventure Race1 11:14:51
  Mountain Biking1 1:16:43 9.38(7.3/h) 15.1(11.8/h)
  Trek1 1:00:26 3.04(19:51) 4.9(12:20)
  Strength1 15:00
  Total4 13:47:00 12.43 20.0

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Saturday Sep 24, 2016 #

Adventure Race race 11:14:51 [3]

Spring Challenge 9 hour, with Jacqui Keay and Zoe King
11th overall, 6th in Open

Horrible run to start; slow in the raft; big bad 20min nav error in stage 3 (bike) only a 30min leg; lots of errors in 4 (trek)(need to read contours better) but feeling good on foot, found some electric fences to keep us awake and a patch of blackberry; did pretty well in 5 (bike) but mentally hesitating, bit of bike pushing and very muddy, Jac came off; got the 5th fastest time for 6 (trek) even though Jac was in agony with her knees - worked well as a team helping each other through. Didn't do any 360s in the canoe (across estuary) then a beach run to the finish

Friday Sep 23, 2016 #


Got my ankle strapped (which chaffed right from start of first trek)

Headed over to Golden Bay for Spring Challenge

Wednesday Sep 21, 2016 #

5 PM

Mountain Biking 1:16:43 [3] 15.1 km (11.8 kph)
shoes: Giant Trance 2

Cruise up to 4corners and back to test bike after service. Took compulsory gear and water which a bit of a mistake this close to race, got a sore back, esp after I tried to fix it with some antiflam and made it way worse (was great 2 days later though)

Tuesday Sep 20, 2016 #

5 PM

Trek 1:00:26 [3] 4.9 km (12:20 / km)
shoes: La Sportiva Bushido

Loaded up pack with compulsory gear and water and headed up Grampians. Resisted urge to run. Ankle good
6 PM

Strength 15:00 [2]

Ankle & upper body exs, using small weights

Monday Sep 19, 2016 #

5 PM


Planned to bike but it started bucketing down
Did ankle exercises

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