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Training Log Archive: MeganC

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 30:00
  Strength1 10
  Total2 30:10

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MoTuWeThFrSaSu

Thursday Sep 29, 2016 #

Note
(sick)

Got a sniffly cold

Tuesday Sep 27, 2016 #

Note

Day off work
5 PM

Running 30:00 [3]
shoes: Asics Kahuna 7

Slow lap around codgers, down Tantragee rd. Lungs felt the worst

Time estimated because Spring Challenge broke my watch
6 PM

Strength 10 [3]

Ankle exercises
- raises and lowers on steps 2x 10 (half without wall)
- one leg squats
- twists using band

Followed by some foam rolling and stretching

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