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Training Log Archive: MeganC

In the 7 days ending Oct 16:

activity # timemileskm+m
  Orienteering1 1:50:16
  Strength5 1:35:00
  Running3 1:32:18 9.95(9:17) 16.01(5:46)
  Mountain Biking1 1:18:20 11.99(9.2/h) 19.3(14.8/h)
  Cycling1 5:00
  Total11 6:20:54 21.94 35.31

» now

Sunday Oct 16 #

Running warm up/down 16:00 [2] 2.4 km (6:40 / km)
shoes: Inov-8 X-Talon

11 AM

Orienteering race 1:50:16 [3]
shoes: Inov-8 X-Talon

OY at Teetotal. Red long 5.3km
Fun mix of terrain (beech forrest and scrub). Made lots of small mistakes but no epics. Rolled my ankle but it came right pretty quick. Was hot out there, the creeks were refreshing. Worked on using attackpoints, but sometimes I made it hard for myself by going straight instead of safe

Saturday Oct 15 #


Digging the backyard. Hard work. Even got a blister on my finger

Friday Oct 14 #

7 AM

Strength 25:00 [3]

Ankle & upper body
Had sore arms before but still got through ok

Thursday Oct 13 #

12 PM

Mountain Biking 1:18:20 [3] 19.3 km (14.8 kph)
shoes: Giant Trance 2

Four corners from work, down Classic
Legs a bit tired from run but we went a nice pace and me and Anna did lots of gossiping. Still set some strava pbs, maybe just cos we didn't stop much
6 PM

Strength 10:00 [3]


Wednesday Oct 12 #

6 PM

Running race 23:23 [4] 5.0 km (4:41 / km)
shoes: Asics Kahuna 7

5km Spring Series
Went a bit slower at start than "usual". Dropped off a bit then gained again and passed one of the guys I started near. Sung "That that don't kill me..." for motivation. Lungs got a good workout towards the end

Running warm up/down 12:55 [3] 2.01 km (6:26 / km)
shoes: Asics Kahuna 7

8 PM

Strength 25:00 [3]

Ankle + upper body
Did what I could at lunchtime. Doing the rest after 5km + chips + cider was hard work

Tuesday Oct 11 #

Strength 10:00 [3]

Inc. cooking dinner one legged
5 PM

Cycling 5:00 [1]
shoes: Reid Ladies Vintage 7 Speed

Got my gears fixed (for free!) and kick stand works again. So I lubed, pumped and polished her up and went for a test run around the block.
All set for a summer of cruising now

Monday Oct 10 #


Week One (To do a pull up)
Do one set only of each of the basic exercises (Bench press, shoulder press, push up, elevated feet push up, dips, sit ups-double session) every other day (3 days total). Complete 20-24 reps…not quite to failure but close. After you complete the basic exercises rest a few minutes and then get ready for negative pull-ups. Do 2 to 4 reps.
12 PM

Running 40:00 [2] 6.6 km (6:04 / km)
shoes: Asics Kahuna 7

Cruisy run with Stephen on the short, flat loop
6 PM

Strength 25:00 [3]

Ankle and upper body

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