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Training Log Archive: MeganC

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering2 1:42:24
  Cycling3 1:40:00 6.84 11.0
  Strength4 1:00:00
  Running1 51:18 5.16(9:57) 8.3(6:11)
  Climbing1 45:00
  Swimming1 40:00
  Total12 6:38:42 11.99 19.3

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Sunday Oct 23, 2016 #

Orienteering race 1:16:16 [3]
shoes: Inov-8 X-Talon

SI Champs/Alpine-O Long Hogsback, W21A Course 4

Saturday Oct 22, 2016 #

Orienteering race 26:08 [3]
shoes: Inov-8 X-Talon

SI Champs/Alpine-O Short Hogsback, W21A Course 3

Fun course, much faster than last weeks ori. Went off the map at the start (Brent who started before me then passed me?!). Missed 3, ended up at a manmade feature I didn't see on the map because the "3" was covering it, but managed to get back to it. There was a W20 near me, she was faster but I was better nav. Beat her in the end (but not overall). Also won my grade

Thursday Oct 20, 2016 #

6 PM

Climbing (Indoor ) 45:00 [3]

Climbing wall with Anna. Didn't take long to get sore fingers, forearms and toes! Completed one 16
9 PM

Strength 5:00 [3]

Some ankle exs

Wednesday Oct 19, 2016 #

Cycling (commute) 30:00 [2]
shoes: Reid Ladies Vintage 7 Speed

5 PM

Swimming 40:00 [3]

Lengths at Riverside Pool, with Vicky. Mostly freestyle
6 PM

Strength 5:00 [3]

Some ankle exs

Tuesday Oct 18, 2016 #

Cycling (Commute) 30:00 [2]
shoes: Reid Ladies Vintage 7 Speed

12 PM

Running 51:18 [3] 8.3 km (6:11 / km)
shoes: Asics Kahuna 7

Maitai - long, flat with Sean. Hot
6 PM

Strength 25:00 [3]

Ankle and upper body

Monday Oct 17, 2016 #

Cycling (Commute ) 40:00 [2] 11.0 km (16.5 kph)
shoes: Reid Ladies Vintage 7 Speed

6 PM

Strength 25:00 [3]

Ankle and upper body

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