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Training Log Archive: MeganC

In the 7 days ending Aug 20:

activity # timemileskm+m
  Mountain Biking1 2:46:56 19.39(7.0/h) 31.2(11.2/h)
  Snowboarding1 1
  Scuba diving1 1
  Total3 2:46:58 19.39 31.2

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MoTuWeThFrSaSu

Sunday Aug 20 #

Snowboarding 1 [3]

and skiing at Rainbow.
Hit a post on one of my many ski crashes and tweeked my right knee a bit. Continued skiing and boarding ok

Saturday Aug 19 #

1 PM

Mountain Biking 2:46:56 [3] 31.2 km (11.2 kph)
shoes: Giant Trance SX

Involution with Kim. Legs still a bit sore, felt the burn when pushing harder on hills and on way home. Wet and slippery so a bit nanary

Tuesday Aug 15 #

Scuba diving 1 [3]

7 work dives in Picton
7 AM

Note

Sore calves last 2 mornings! Really tight (lower calve particularly)

Monday Aug 14 #

Note

Field work in Picton this week

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