Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeganC

In the 7 days ending Aug 27:

activity # timemileskm+m
  Trek1 51:23 2.11(24:19) 3.4(15:07)
  Running1 33:20 2.92(11:25) 4.7(7:06) 188
  Mountain Biking1 29:48 2.8(5.6/h) 4.5(9.1/h) 159
  Scuba diving1 1
  Total4 1:54:32 7.83 12.6 347

«»
0:51
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

2 PM

Trek 51:23 [3] 3.4 km (15:07 / km)
shoes: La Sportiva Bushido

Hackett with Brent and Tui. We were quite delayed starting, then once we started I just felt super slow, tired and average. Managed to get some blackberry bashing and river walking into our short walk

Saturday Aug 26 #

Note

Thought about going kayaking but laziness won over and don't think I would've been up to it anyway. Spent most of the day on the couch reading my book (and Friday evening)

Thursday Aug 24 #

5 PM

Mountain Biking 29:48 [3] 4.5 km (9.1 kph) +159m
shoes: Brent's Santa Cruz Tallboy

Was going to ride with Tui dog up to top of Fringed Hill but chain broke before I even got to Tantragee saddle, so I turned around and went home. Was feeling average anyway

Wednesday Aug 23 #

Note

Knee felt fine running. Just slightly sore fully bent/kneeling
6 PM

Running 33:20 [3] 4.7 km (7:06 / km) +188m 5:55 / km
shoes: Asics Gel Fuji-Trabuco 5

Been feeling a bit average (tired legs and sneezy) but was good to get out even though it was cold. Codgers-zigzag

Tuesday Aug 22 #

Scuba diving 1 [3]

8 work dives in Havelock. Really crappy vis and mask leaking lots air. Nice weather tho. Up to dive #998

Note

Knee feeling 97% better

Monday Aug 21 #

Note
(injured)

Knee sore all night, put a pillow under it. Stiff and sore first thing. Loosened up enough that walking on flat is ok but bit sore otherwise - knee strain

« Earlier | Later »