Running 42:23  6.6 km (6:25 / km) +69m 6:06 / km
shoes: Asics Kahuna 7
Not so sleepy yesterday evening so might be getting better. Still had a slight headache but forced myself out to either make or break me.
Legs protested massively at start, and were still sore at end. Ran slowly and had not much energy for the small hills. Lungs slightly average but I wasn't that puffed at this pace. Headache gone after, legs still sore, enjoyed getting out