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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeganC

In the 7 days ending Sep 17:

activity # timemileskm+m
  Mountain Biking2 2:54:15 17.52(6.0/h) 28.2(9.7/h) 1269
  Total2 2:54:15 17.52(9:57) 28.2(6:11) 1269

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MoTuWeThFrSaSu

Sunday Sep 17 #

Note

Snorkelling

Saturday Sep 16 #

Note

Holiday time!

Thursday Sep 14 #

Mountain Biking 1:53:22 [3] 16.9 km (8.9 kph) +834m
shoes: Brent's Santa Cruz Tallboy

Fringed hill.
Legs a bit sore but pushed the pace a bit (and got lots of PBs)

Tuesday Sep 12 #

Note

Osteopath appointment. No need for more appointments - continue stretching and exercises to strengthen
Left side flared up again after

Mountain Biking 1:00:53 [3] 11.3 km (11.1 kph) +435m
shoes: Brent's Santa Cruz Tallboy

Dun trail and down Classic
Started out slow, better once warmed up (and looming darkness was an incentive)

Monday Sep 11 #

Note

Ouch

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