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Training Log Archive: MeganC

In the 7 days ending Nov 12:

activity # timemileskm+m
  Kayaking3 4:42:29 16.65 26.8
  Mountain Biking2 2:41:47 18.95(7.0/h) 30.5(11.3/h) 857
  Orienteering1 2:00:17 6.59(18:16) 10.6(11:21) 321
  Running1 42:10 2.98(14:08) 4.8(8:47) 287
  Strength1 40:00
  Total8 10:46:43 45.17 72.7 1465
averages - sleep:7.9 weight:77.5kg

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MoTuWeThFrSaSu

Sunday Nov 12 #

Orienteering 2:00:17 [3] 10.6 km (11:21 / km) +321m 9:51 / km
weight:77kg shoes: Inov-8 X-Talon

Long Red (9km) at Caanan Downs
Felt sluggish, chose the more fun straight is great routes and avoided rd runs

Note

Felt so wasted after ori that I went home and napped rather than riding the Rameka

Saturday Nov 11 #

9 AM

Kayaking 2:17:02 [3] 17.1 km (8:01 / km)
shoes: Hypernova

Long padldle with Julian, from marina up past Tahuna
2 PM

Mountain Biking 1:17:09 [3] 11.5 km (8.9 kph) +461m
shoes: Giant Trance SX

Codgers with Lisa. Turners & Hulk

Friday Nov 10 #

Note
slept:8.2 (rest day)

Biked to work, town, pub

Thursday Nov 9 #

Note
slept:8.5 weight:78kg

+ biked to work and back
12 PM

Mountain Biking 1:24:38 [3] 19.0 km (13.5 kph) +396m
shoes: Giant Trance SX

Lunch ride witb Simon, Don & Julian. Up maitai and TMTYL, down Turners - rode mostly well except 2 usual corners psyched me out.

Wednesday Nov 8 #

Note
slept:9.0

Biked to pool
5 PM

Running 42:10 [3] 4.8 km (8:47 / km) +287m 6:46 / km
shoes: Asics Gel Fuji-Trabuco 5

Grampians, up old kanuka (bit overgrown)
7 PM

Kayaking (Skills) 1:10:00 [3]

Pool with Georgia and the kayak club. Good to practice bailing out of a kayak. Then did a million side cruches, aka hip snaps = learning to roll... once we nail the snap

Tuesday Nov 7 #

Note
slept:6.0

Biked to work and back (commuter bike)
Felt tired today after crap sleep and cough was worse
6 PM

Strength 40:00 [3]

Core and glute and ankle and pull up exs
1 set of 10 reps each ex (just to start out)

Monday Nov 6 #

6 PM

Kayaking 1:15:27 [3] 9.7 km (7:47 / km)
shoes: Maski

Surfski race, in the haven. Windy
Came last, except Flossie who started late and short coursed.
Decided to practice remounts midrace. After the cut, 2 goes, and again almost back at marina - bit harder there and Buschy helped out

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