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Training Log Archive: MeganC

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering3 3:57:44 11.18(21:15) 18.0(13:12) 36231c
  Mountain Biking2 2:54:28 18.45(6.3/h) 29.7(10.2/h) 868
  Trek1 2:32:49 4.91(31:08) 7.9(19:21) 779
  Kayaking2 1:58:56 4.66 7.5
  Running2 1:33:32
  Strength1 16:00
  Total11 13:13:29 39.21 63.1 200931c
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

10 AM

Orienteering 1:28:14 [3] 6.6 km (13:22 / km) +104m 12:24 / km
shoes: Inov-8 X-Talon

Saturday Nov 18, 2017 #

11 AM

Orienteering 1:55:54 [3] *** 9.1 km (12:44 / km) +219m 11:22 / km
31c shoes: Inov-8 X-Talon

3 PM

Note

Walk to find the hot pools. Found the vent but didn't dig a pool (Sylvia flats)

Friday Nov 17, 2017 #

8 AM

Kayaking 58:56 [3] 7.5 km (7:51 / km)
shoes: Maski

9 PM

Orienteering 33:36 [3] 2.3 km (14:37 / km) +39m 13:28 / km
shoes: Inov-8 X-Talon

Night Sprint. Boyle River Bash

Thursday Nov 16, 2017 #

12 PM

Mountain Biking 1:55:20 [3] 18.7 km (9.7 kph) +446m
shoes: Giant Trance SX

I don't like Tracky McTrackface. I especially don't like walking down it. Though it's better than crashing like Don did
5 PM

Trek 2:32:49 [3] 7.9 km (19:21 / km) +779m 12:57 / km
shoes: Bushido v2 (blue & orange)

Fence check and falcon ridge run
Felt tired and hungry on the way up. Still enjoyed the run down

Wednesday Nov 15, 2017 #

5 PM

Mountain Biking 59:08 [3] 11.0 km (11.2 kph) +422m
shoes: Giant Trance SX

Dun trail and down classic with a pack on
7 PM

Kayaking (Skills) 1:00:00 [3]

Learning to roll in the pool. I had a different instructor from last week, who started out on the opposite side and progressed a bit quick. I got to use my paddle before Georgia did, but she dis a roll before me. By that time my boat was quite full of water but I was pretty much there, I think

Tuesday Nov 14, 2017 #

7 AM

Running 33:13 [3]
slept:8.0 shoes: Asics Gel Fuji-Trabuco 5

Felt ok for pre-breakfast. Along the waterfront, some boulder hopping on the way back

Monday Nov 13, 2017 #

6 PM

Running 1:00:19 [3]
shoes: Asics Gel Fuji-Trabuco 5

Mt Vic lookout via the maze of Wellington streets and walkways
7 PM

Strength 16:00 [3]

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