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Training Log Archive: MeganC

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Trek2 17:30:00 18.64 30.0
  Kayaking1 1:06:30 5.16(12:54) 8.3(8:01)
  Running1 43:38 3.54(12:19) 5.7(7:39)
  Total4 19:20:08 27.34 44.0

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

9 AM

Trek 7:00:00 [3] 30.0 km (14:00 / km)
shoes: Bushido v2 (blue & orange)

Soper Shelter out to Uruwhenua, along Waingaroa track (and Kill Devil mtb-ish track)

Saturday Nov 25, 2017 #

9 AM

Trek 10:30:00 [3]
shoes: Bushido v2 (blue & orange)

Godzone training! Half the team
Up the Cobb to Fenella hut for lunch (pretty quick going). Up Kakapo peak (all track til then), along the ridge to Mt Snowdon with a detour to a tarn for water. Bush bash down to Soper Shelter

Friday Nov 24, 2017 #

11 AM

Kayaking 1:06:30 [3] 8.3 km (8:01 / km)
shoes: Maski

Slight sea breeze, in the Haven. Had sore shoulders, either from work yesterday or sleeping in a different bed. Caught some wavelets on the way back

Thursday Nov 23, 2017 #

Note

Hauled the dredge, did some rock hopping, travelled home

Wednesday Nov 22, 2017 #

5 PM

Running 43:38 [3] 5.7 km (7:39 / km)
shoes: Asics Gel Fuji-Trabuco 5

Climbed up Paratutu Rock, then ran out to Back beach and back to campground. Had a swim at the beach on the way back

Tuesday Nov 21, 2017 #

Note

Long day of work diving

Monday Nov 20, 2017 #

Note
(rest day)

Travelling to New Plymouth for work

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