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Training Log Archive: MeganC

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Kayaking3 2:44:17 7.71 12.4
  Mountain Biking2 2:16:09 8.45 13.6 281
  Total5 5:00:26 16.16 26.0 281
averages - sleep:8.1 weight:78kg

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Note
slept:9.5

Sore lower back and hip (left). Figured out tight hip flexor might be causing it. Fine paddling
3 PM

Kayaking 55:38 [3] 6.1 km (9:07 / km)
shoes: Maski

Off Tahuna beach in the sea breeze, with Lisa and meeting the down-winders.
Practiced remounts which made me more comfortable. Fell out on wave but back in first go

Saturday Dec 2, 2017 #

Note
slept:7.5

Yoga on the beach (1 hour). Stretching and little bit of balance. Such a nice day
Also biked to Tahuna and back (via work and town)
2 PM

Mountain Biking 1:15:00 [3]
shoes: Giant Trance SX

Silvan with Kim and Cindy

Friday Dec 1, 2017 #

8 AM

Kayaking 48:39 [3] 6.3 km (7:43 / km)
shoes: Maski

Lovely paddle. Good day for practicing twisting core, coz it was so calm and warm enough that I wasn't worried about falling in - but didn't

Thursday Nov 30, 2017 #

Note
slept:6.5

Woke up at 5.30am randomly.
Biked to work and back. Did some bench presses on the riverside-free-gym on the way past (not many)
12 PM

Mountain Biking 1:01:09 [3] 13.6 km (13.3 kph) +281m
shoes: Giant Trance SX

Bayview with Colin, Simon & Julian.
Hot. Smashed Colin and Simon

Wednesday Nov 29, 2017 #

Note
slept:9.0 weight:78kg

Biked to work and town and pool, even in the rain a little
7 PM

Kayaking (Skills) 1:00:00 [3]

Learnt to roll! woop woop!

Tuesday Nov 28, 2017 #

Note

Drove round with the surfski on the roof for 2 days. Feeling tired

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