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Training Log Archive: MeganC

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running3 2:42:59 11.92(13:40) 19.19(8:30) 355
  Trek3 2:12:44 7.15(18:35) 11.5(11:33) 110
  Walk1 1:31:34 4.54(20:11) 7.3(12:33) 424
  Kayaking1 49:28 3.67(13:30) 5.9(8:23)
  Strength2 10:00
  Total10 7:26:45 27.27 43.89 889

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Sunday Dec 10, 2017 #

Note
(rest day)

Feeling run down and lazy

Saturday Dec 9, 2017 #

4 PM

Walk 1:31:34 [3] 7.3 km (12:33 / km) +424m 9:43 / km
shoes: Asics Gel Fuji-Trabuco 5

Grampians with Lisa

Friday Dec 8, 2017 #

6 AM

Kayaking 49:28 [3] 5.9 km (8:23 / km)
shoes: Maski

So ealry. Ladies paddling group. Played 'safety' games out and back from beach with no paddle, or backwards etc. Happened to be the Christmas breakfast so had bubbles, coffee and pancakes and got to work late

Thursday Dec 7, 2017 #

8 AM

Trek 42:58 [3] 4.0 km (10:45 / km)
shoes: Asics Gel Fuji-Trabuco 5

Walk round waterfront to welly office with a heavy pack

Wednesday Dec 6, 2017 #

Strength 5:00 [3]

Glutes
8 AM

Trek (Commute) 41:01 [3] 4.0 km (10:15 / km) +110m 9:01 / km
shoes: Asics Gel Fuji-Trabuco 5

Walked to work, coz running that early sucks. Plus allowed me to drink my cuppa tea on the way
6 PM

Running (Commute) 26:01 [3] 4.8 km (5:25 / km)
shoes: Asics Gel Fuji-Trabuco 5

Faster paced run from work. Light pack. Stopped for a refreshing swim at oriental bay

Tuesday Dec 5, 2017 #

Strength 5:00 [3]

Glute exs
Plus stretching
8 AM

Running 26:23 [3] 4.3 km (6:08 / km)
shoes: Asics Gel Fuji-Trabuco 5

To work (Welly), around the waterfront. Head wind first half, then tailwind. With a pack
4 PM

Running 1:50:35 [3] 10.09 km (10:58 / km) +355m 9:19 / km
shoes: Asics Gel Fuji-Trabuco 5

From office to Mt Victoria lookout then exploring the trails. With a pack. Walked some uphills

Monday Dec 4, 2017 #

6 PM

Trek (Commute) 48:45 [3] 3.5 km (13:56 / km)
shoes: Asics Gel Fuji-Trabuco 5

From welly office to motel with a backpack of stuff. Up and down some steps/hills

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