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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeganC

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering3 5:49:37 15.61(22:23) 25.13(13:55) 833
  Kayaking3 3:45:20 16.88(13:21) 27.17(8:18) 35
  Mountain Biking1 2:35:08 16.03(6.2/h) 25.8(10.0/h) 599
  Running1 1:05:10 4.57(14:15) 7.36(8:51) 411
  Raft1 33:42 1.92(17:35) 3.09(10:55) 27
  Total9 13:48:57 55.02(15:04) 88.54(9:22) 1905

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Orienteering race 2:12:06 [3] 8.48 km (15:35 / km) +17m 15:26 / km
ahr:142 max:178 shoes: Inov-8 X-Talon

3 PM

Kayaking 1:00:46 [3] 7.72 km (7:52 / km) +1m 7:52 / km
ahr:120 max:137 shoes: Hypernova

Loop around west bay with Steve. Apparently I paddled too fast. Rained at the end but still really warm

Saturday Jan 27 #

10 AM

Orienteering race 2:18:51 [3] 11.99 km (11:35 / km) +620m 9:12 / km
ahr:171 max:196 shoes: Inov-8 X-Talon

5 PM

Raft 33:42 [3] 3.09 km (10:55 / km) +27m 10:28 / km
ahr:133 max:179

Down the Buller source in the godzone raft with Steve.

Friday Jan 26 #

6 AM

Kayaking 1:08:21 [3] 8.25 km (8:17 / km)
ahr:100 max:131 shoes: Maski

Ladies paddle. Only 3 of us. Up the estuary. Some little swells to catch were fun. Pretty cruisy chattibg with Anne
12 PM

Orienteering race 1:18:40 [3] 4.66 km (16:52 / km) +197m 13:56 / km
ahr:171 max:191 shoes: Inov-8 X-Talon

Wednesday Jan 24 #

Note

Ops I haven't been doing my runs. Obvious when looking at attackpoint.
Didn't sleep well last night so didn't go to 5km race at 6am today
6 PM

Running 1:05:10 [3] 7.36 km (8:51 / km) +411m 6:55 / km
ahr:153 max:181 shoes: La Sportiva Bushido

Grampians

Tuesday Jan 23 #

5 PM

Mountain Biking 2:35:08 [3] 25.8 km (10.0 kph) +599m
ahr:142 max:180 shoes: Giant Trance SX

Tantragee through to Sharlands and down Wiggle, waggle etc with Lisa.
Track was over grown. Left brake feels funny again. Swim in the Maitai near end

Monday Jan 22 #

Note

Didn't go for a lunch run. Tired legs
5 PM

Kayaking 1:36:13 [3] 11.19 km (8:36 / km) +34m 8:28 / km
ahr:140 max:183 shoes: Maski

Paddle race-intervals
Lots of short races and some group paddling. I never came dead last. Only beat Lisa in the remount-&-paddle leg.

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