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Training Log Archive: MeganC

In the 7 days ending Feb 4:

activity # timemileskm+m
  Trek2 11:14:31 21.82(30:55) 35.12(19:12) 2914
  Mountain Biking1 2:34:45 14.41(5.6/h) 23.2(9.0/h) 782
  Kayaking2 2:17:55 11.63(11:52) 18.72(7:22) 62
  Cycling1 1:19:44 13.33(10.0/h) 21.45(16.1/h) 68
  Total6 17:26:55 61.19(17:07) 98.48(10:38) 3826

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Mountain Biking 2:34:45 [3] 23.2 km (9.0 kph) +782m
ahr:139 max:175 shoes: Giant Trance SX

Kaiteri mtb park with Julian and Dave 3.0 with gz packs. Biys smashed me. Pretty tired for the last hour/loop
Burgers after mmm

Saturday Feb 3 #

10 AM

Trek 8:59:15 [3] 27.53 km (19:35 / km) +2144m 14:06 / km
ahr:108 max:186

Full team training, Mt Lockett
Mostly on track, some good team talks. Trampers at the hut gave us soup

Friday Feb 2 #

9 AM

Kayaking 1:13:14 [3] 8.27 km (8:51 / km) +6m 8:49 / km
ahr:136 max:198 shoes: Maski

Plan was to surf some waves, but they were big, dumpy and dirty so just went for a paddle. Quite choppy, wind going one way and swell + tide the opposite but I stayed in, until turning around from a stop on way back in. Made sure to wash the sewage off after

Thursday Feb 1 #

5 PM

Cycling 1:19:44 [3] 21.45 km (16.1 kph) +68m
ahr:127 max:162 shoes: Brent's CX bike

Cruising round with Georgia, Dave A and Ash checking out the storm damage, before my bday bbq

Wednesday Jan 31 #

4 PM

Trek 2:15:16 [3] 7.59 km (17:49 / km) +769m 11:50 / km
ahr:145 max:188 shoes: La Sportiva Bushido

Fence check, outside. And back down same way which is steep and slippery. Little bit of a cough. Feel good after amd did some stretching

Tuesday Jan 30 #

Note
(rest day)

Spontaneous, voluntary rest day. In morning, felt run down and overwhelmed by a day of training and work.
Feeling slightly better by evening, and life-admin more under control

Monday Jan 29 #

10 AM

Kayaking 1:04:41 [3] 10.45 km (6:11 / km) +56m 6:02 / km
ahr:104 max:127 shoes: Hypernova

Loop around half of Rotoiti with Brent, plus Georgia in ski. Brent paddled too fast, I was suffering for a bit

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