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Training Log Archive: MeganC

In the 7 days ending Feb 11:

activity # timemileskm+m
  Mountain Biking4 12:59:00 14.43 23.22 737
  Trek1 5:00:00
  Kayaking3 4:41:09 22.86(12:18) 36.79(7:39) 82
  Running2 1:41:34 4.6 7.4 117
  Total10 24:21:43 41.88 67.4 936
  [1-5]10 24:05:22

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MoTuWeThFrSaSu

Sunday Feb 11 #

8 AM

Trek 5:00:00 [3]
shoes: Bushido v2 (blue & orange)

1 PM

Mountain Biking 2:00:00 [3]
shoes: Giant Trance SX

Saturday Feb 10 #

9 AM

Kayaking 2:04:32 intensity: (12:18 @0) + (1:12:39 @1) + (5:38 @2) + (9:37 @3) + (6:34 @4) + (17:46 @5) 15.83 km (7:52 / km) +25m 7:48 / km
ahr:126 max:204 shoes: Maski

Used poofter pad, so comfy on my tailbone. Pretty steady except one small wave at tahuna I had a go at. Would've liked to do more surfing
4 PM

Mountain Biking 8:00:00 [3]
shoes: Giant Trance SX

Friday Feb 9 #

Note
(rest day)

Yeah! Sports massage

Thursday Feb 8 #

6 PM

Mountain Biking 1:00:00 [3]
shoes: Giant Trance SX

Home from work then a lap of new Firball. Just made me feel wussey. I liked the easy bit at the end, made me feel awesome again
7 PM

Running 55:00 [3]
shoes: Asics Gel Fuji-Trabuco 5

Flat plod up the Maitai
Glute was sore in afternoon from sitting in a seminar today, but fine runnibg

Wednesday Feb 7 #

7 AM

Kayaking 1:30:17 intensity: (4:01 @0) + (1:12:13 @1) + (8:50 @2) + (1:12 @3) + (1:35 @4) + (2:26 @5) 11.54 km (7:49 / km) +28m 7:44 / km
ahr:118 max:187 shoes: Maski

Cruisy, steady paddle
Slight easterly

Tuesday Feb 6 #

4 PM

Mountain Biking 1:59:00 intensity: (1:32 @1) + (6:02 @2) + (1:41:12 @3) + (9:50 @4) + (24 @5) 23.22 km (11.7 kph) +737m
ahr:145 max:174 shoes: Giant Trance SX

To third house and back
6 PM

Running 46:34 intensity: (2 @0) + (3 @1) + (1:00 @2) + (32:45 @3) + (12:44 @4) 7.4 km (6:18 / km) +117m 5:50 / km
ahr:150 max:167 shoes: Asics Gel Fuji-Trabuco 5

Flat run up the Maitai, straight after bike

Monday Feb 5 #

5 PM

Kayaking 1:06:20 [3] 9.42 km (7:02 / km) +30m 6:56 / km
ahr:146 max:179 shoes: Hypernova

Couple of half-size races, in the double with Dave 3.0
Some choppy waves and I was steering?!

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