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Training Log Archive: MeganC

In the 7 days ending Feb 18:

activity # timemileskm+m
  Kayaking1 1:51:37 10.38(10:45) 16.71(6:41) 16
  Cycling2 1:30:44 16.41(10.9/h) 26.41(17.5/h) 100
  Running1 46:21 4.07(11:24) 6.55(7:05) 198
  Mountain Biking1 36:56 6.46(10.5/h) 10.4(16.9/h) 64
  Total5 4:45:38 37.33(7:39) 60.07(4:45) 378
  [1-5]3 3:02:59

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MoTuWeThFrSaSu

Sunday Feb 18 #

9 AM

Kayaking 1:51:37 intensity: (3:21 @0) + (1:04:33 @1) + (22:28 @2) + (3:38 @3) + (4:45 @4) + (12:52 @5) 16.71 km (6:41 / km) +16m 6:39 / km
ahr:126 max:193 shoes: Hypernova

With Dave T

Saturday Feb 17 #

4 PM

Cycling 10:13 [0] 2.51 km (14.7 kph) +32m
ahr:89 max:90

Feeling average but got on the bike. Didnt feel it so around the block and home. At least I tried

Friday Feb 16 #

Note

Big week, physical work today, went for a beer instead of paddle

Thursday Feb 15 #

Note
(rest day)

Wednesday Feb 14 #

5 PM

Running 46:21 intensity: (41 @0) + (10 @1) + (52 @2) + (6:12 @3) + (8:35 @4) + (29:51 @5) 6.55 km (7:05 / km) +198m 6:09 / km
ahr:168 max:190 shoes: Asics Gel Fuji-Trabuco 5

Sharlands with Georgia

Tuesday Feb 13 #

6 PM

Cycling 1:20:31 [0] 23.9 km (17.8 kph) +69m
ahr:80 max:81 shoes: Giant Trance SX

Cruise out to boulder bank. Enjoyed it, nice evening

Monday Feb 12 #

6 PM

Mountain Biking 36:56 intensity: (7:53 @0) + (22:38 @1) + (6:03 @2) + (22 @3) 10.4 km (16.9 kph) +64m
ahr:112 max:141 shoes: Giant Trance SX

Recovery ride round the Maitai & streets

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