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Training Log Archive: MeganC

In the 7 days ending Apr 29:

activity # timemileskm+m
  Strength6 55:00
  Kayaking1 46:23 3.73(12:26) 6.01(7:43) 104
  Running1 36:11 3.0(12:03) 4.83(7:29) 166
  Walk1 23:00
  Total9 2:40:34 6.73 10.84 270
  [1-5]9 2:39:51

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MoTuWeThFrSaSu

Sunday Apr 29 #

11 AM

Running 36:11 intensity: (7 @0) + (6 @1) + (6 @2) + (29 @3) + (18:59 @4) + (16:24 @5) 4.83 km (7:29 / km) +166m 6:24 / km
ahr:166 max:181 shoes: Bushido v3

Yay running! But horrible

Saturday Apr 28 #

5 PM

Walk 23:00 [3]
shoes: Asics Gel Fuji-Trabuco 5

Codgers
6 PM

Strength 30:00 [3]

2x 10
Bought a wobble board and new foam roller

Friday Apr 27 #

8 AM

Kayaking 46:23 intensity: (36 @0) + (2:41 @1) + (38 @2) + (6:21 @3) + (14:18 @4) + (21:49 @5) 6.01 km (7:43 / km) +104m 7:06 / km
ahr:165 max:201 shoes: Maski

Ladies paddle
5 PM

Strength 5:00 [3]

1x 15

Thursday Apr 26 #

Strength 5:00 [3]

1x 10

Note

25-28th: Gardening
Ripping out gorse and oldmans beard today

Wednesday Apr 25 #

Strength 5:00 [3]

Note

Feeling a bit better except for a cough

Tuesday Apr 24 #

Strength 5:00 [3]

Monday Apr 23 #

Strength 5:00 [3]

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