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Training Log Archive: MeganC

In the 7 days ending May 13:

activity # timemileskm+m
  Yoga1 1:30:00
  Running1 54:05 4.82(11:13) 7.76(6:58) 188
  Cycling1 30:00
  Total3 2:54:05 4.82 7.76 188
  [1-5]3 2:53:57

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MoTuWeThFrSaSu

Wednesday May 9 #

Note
(sick)

Feeling crap, sore throat :(

Tuesday May 8 #

12 PM

Running 54:05 intensity: (8 @0) + (3 @1) + (16 @2) + (10:01 @3) + (9:15 @4) + (34:22 @5) 7.76 km (6:58 / km) +188m 6:13 / km
ahr:172 max:198 shoes: Asics Kahuna 7

Lunch run with Stu and Sean. I kept jogging up hill longer (but no faster) but they smashed me at the end

Monday May 7 #

Cycling (Commute) 30:00 [3]
shoes: Giant Trance SX

6 PM

Yoga 1:30:00 [3]

Vinyasa flow class

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