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Training Log Archive: MeganC

In the 7 days ending Feb 24:

activity # timemileskm+m
  Kayaking3 3:00:41 14.7(4.9/h) 23.66(7.9/h) 1
  Strength2 1:10:00
  Cycling1 1:03:09 11.58(11.0/h) 18.63(17.7/h)
  Total6 5:13:50 26.28 42.29 1
  [1-5]6 5:07:49

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MoTuWeThFrSaSu

Sunday Feb 24 #

Cycling 1:03:09 [3] 18.63 km (17.7 kph)
shoes: Giant TCX SLR 1

To stoke for lunch and cider and back a few hours later

Saturday Feb 23 #

Note
(rest day)

Friday Feb 22 #

Kayaking 1:14:07 [3] 9.8 km (7.9 kph)
shoes: Maski

Note

Physio. Strapped my foot and it feels really weird (lasted til Sunday)

Thursday Feb 21 #

12 PM

Kayaking 47:19 intensity: (3:03 @0) + (14:08 @1) + (4:03 @2) + (20:33 @3) + (5:09 @4) + (23 @5) 6.42 km (8.1 kph)
ahr:132 max:192 shoes: Maski

Lunch paddle in the Haven. Better planned this time, out in the shelter-ish of the boulder bank, hooning back with the wind and tide
5 PM

Strength 40:00 [3]

2x 20 upper and glutes
Then some stretching with a wine

Wednesday Feb 20 #

7 AM

Kayaking 59:15 intensity: (2:58 @0) + (4:34 @1) + (32:24 @2) + (12:28 @3) + (4:48 @4) + (2:03 @5) 7.44 km (7.5 kph) +1m
ahr:134 max:189 shoes: Maski

Morning paddle in the haven with Georgia. Yay. Against the tide coming back, almost late to work meeting, darn supermoon

Tuesday Feb 19 #

Note
(injured)

Knew I shouldn't of gone to the physio - have been told not to run. Or walks or rd bike
Am tired and don't want to do much anyway, but now I do
6 PM

Strength 30:00 [3]

Upper and Glutes
1x 20

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