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Training Log Archive: MeganC

In the 7 days ending Jul 21:

activity # timemileskm+m
  Strength3 2:45:00
  Cycling5 1:41:19 18.65 30.01
  Trek1 1:38:50 3.48(28:26) 5.59(17:40) 439
  Mountain Biking1 1:17:24 9.95(7.7/h) 16.01(12.4/h) 333
  Kayaking1 1:02:53 5.67(5.4/h) 9.13(8.7/h)
  Running1 43:37 4.16(10:29) 6.7(6:31) 57
  Orienteering1 7:36
  Total13 9:16:39 41.91 67.44 829
  [1-5]13 9:16:10

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MoTuWeThFrSaSu

Sunday Jul 21 #

3 PM

Kayaking 1:02:53 intensity: (28 @0) + (2:52 @1) + (1:27 @2) + (14:14 @3) + (38:24 @4) + (5:28 @5) 9.13 km (8.7 kph)
ahr:164 max:196

Saturday Jul 20 #

1 PM

Trek 1:38:50 intensity: (22:40 @1) + (42:41 @2) + (29:55 @3) + (3:34 @4) 5.59 km (17:40 / km) +439m 12:41 / km
ahr:134 max:175

7 PM

Orienteering race 3:10 [3]

Brook evil lair housewarming-O
Qualification round, outside

Orienteering 4:26 [3]

Brook evil lair housewarming-O
Final, inside

Friday Jul 19 #

7 AM

Strength (Gym) 1:00:00 [3]

Thursday Jul 18 #

Cycling (Commute) 30:00 [3] 10.0 km (20.0 kph)
shoes: Giant Trance SX

12 PM

Mountain Biking 1:17:24 intensity: (46 @1) + (10:10 @2) + (37:00 @3) + (29:28 @4) 16.01 km (12.4 kph) +333m
ahr:157 max:181

Wednesday Jul 17 #

Cycling (Commute) 30:00 [3] 10.0 km (20.0 kph)
shoes: Giant TCX SLR 1

Practised remounts but bashed my shin. Was about to sprint off another commuter but he yelled at me so I rode with Matt
7 AM

Strength (Gym) 1:00:00 [3]

New routine
Needed 2 bands and assistance for chinups 5x5
Side bands should be good for sorting out my left side

Tuesday Jul 16 #

8 AM

Cycling 16:19 intensity: (1 @0) + (16 @1) + (3:19 @2) + (2:52 @3) + (9:28 @4) + (23 @5) 5.01 km (18.4 kph)
ahr:156 max:192

12 PM

Running 43:37 intensity: (1:05 @3) + (42:24 @4) + (8 @5) 6.7 km (6:31 / km) +57m 6:15 / km
ahr:171 max:182 shoes: Asics Gel Fuji-Trabuco 5

Cross training

Couldn't find any running buddies. Felt horrible and slow
6 PM

Cycling 15:00 [3] 5.0 km (20.0 kph)
shoes: Giant TCX SLR 1

Practiced dismounts and remounts under the cover of darkness going up the brook.
Ran over ny own toe, but eventually got the hang of swinging one leg off. Rode past the Lair one leg only

Monday Jul 15 #

Cycling (Commute) 10:00 [3]

12 PM

Strength (Class) 45:00 [3]

Pilates class at gym

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