Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeganC

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling4 4:24:43 46.41(10.5/h) 74.69(16.9/h) 292
  Trek1 2:18:30 4.78(28:58) 7.69(18:00) 560
  Running2 1:05:52 6.33(10:24) 10.19(6:28) 405
  Strength1 45:00
  Kayaking1 35:10 3.05(5.2/h) 4.91(8.4/h)
  Total9 9:09:15 60.57 97.48 1258
  [1-5]9 9:05:42

«»
2:54
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Cycling 43:48 intensity: (1:09 @1) + (3:09 @2) + (5:55 @3) + (32:43 @4) + (52 @5) 15.9 km (21.8 kph) +139m
ahr:165 max:185 shoes: Giant TCX SLR 1

Ride out to cx race in Richmond with Pat and Georgia

Cycling race 54:41 intensity: (30 @0) + (4 @1) + (10 @2) + (23:43 @3) + (30:12 @4) + (2 @5) 11.67 km (12.8 kph) +6m
ahr:163 max:184 shoes: Giant TCX SLR 1

Cyclocross race.
Alchemy cafe. Race 4 (last) of the season.
Not as fun as the Rabbit Is race. Lots of zigzagging and tight corners and hard work riding on the grass. Ran the whole 'steps-steep-sidle' section, which felt tiring when back on bike. Much improved dismounts! One bank-tight corner I improved on after watching others ride higher.
3rd woman :) Came last :( since lap 2. Sturuggled with motivation after that plus sore left side and gears playing up (looling for excuses). Found motivation on last lap to not let Georgia pass me

Cycling 1:16:14 intensity: (1:02 @2) + (34:50 @3) + (39:23 @4) + (59 @5) 17.13 km (13.5 kph) +148m
ahr:160 max:184 shoes: Giant TCX SLR 1

Ride back from cx race. Tired

Saturday Jul 27 #

1 PM

Trek 2:18:30 intensity: (3:03 @0) + (1:38:27 @1) + (22:57 @2) + (13:34 @3) + (29 @4) 7.69 km (18:00 / km) +560m 13:12 / km
ahr:119 max:169 shoes: Bushido v3

Inwoods lookout to top with Brent. Small patches of snow. Nice to be up in the hills

Friday Jul 26 #

4 PM

Kayaking 35:10 intensity: (3:44 @2) + (12:46 @3) + (17:50 @4) + (50 @5) 4.91 km (8.4 kph)
ahr:159 max:198 shoes: Maski

Got on the water late (4.45) so just a short paddle before it got too dark. Not calm and sunny like earlier but nice sunset. Slight breeze but flat and I felt stable

Thursday Jul 25 #

Cycling (Commute) 30:00 [3] 10.0 km (20.0 kph)
shoes: Giant Trance SX

6 PM

Running 32:37 intensity: (25 @1) + (1:04 @2) + (12:35 @3) + (18:33 @4) 5.04 km (6:28 / km) +202m 5:23 / km
ahr:159 max:170 shoes: Mizuno wave daichi 2

Short run in the dark after day out in boat. Better than not going. Fartlek to keep it interesting

Wednesday Jul 24 #

Cycling (Commute) 30:00 [3] 10.0 km (20.0 kph)
shoes: Giant Trance SX

7 AM

Strength (Gym) 45:00 [3]

Tuesday Jul 23 #

Cycling 30:00 [3] 10.0 km (20.0 kph)
shoes: Giant Trance SX

Monday Jul 22 #

5 PM

Running 33:15 intensity: (25 @2) + (11 @3) + (14:39 @4) + (18:00 @5) 5.15 km (6:28 / km) +203m 5:24 / km
ahr:182 max:192 shoes: Mizuno wave daichi 2

Codgers zigzag. Short run after a day of field work. Legs felt a bit unco

« Earlier | Later »