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Training Log Archive: MeganC

In the 7 days ending Aug 11:

activity # timemileskm+m
  Multisport1 4:38:44 45.63(6:07) 73.43(3:48) 1964
  Strength1 1:00:00
  Yoga1 1:00:00
  Mountain Biking1 56:10 6.51(7.0/h) 10.48(11.2/h) 485
  Trek1 54:02 2.31(23:22) 3.72(14:31) 110
  Running1 39:06 3.21(12:10) 5.17(7:34) 204
  Total6 9:08:02 57.67 92.8 2763
  [1-5]6 8:52:58

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Multisport 4:38:44 intensity: (7:25 @0) + (9:03 @1) + (19:54 @2) + (26:04 @3) + (3:10:45 @4) + (25:33 @5) 73.43 km (3:48 / km) +1964m 3:21 / km
ahr:166 max:193

Saturday Aug 10 #

12 PM

Trek 54:02 intensity: (5:29 @0) + (45:28 @1) + (1:26 @2) + (1:39 @3) 3.72 km (14:31 / km) +110m 12:39 / km
ahr:111 max:155

Friday Aug 9 #

7 AM

Strength (Gym) 1:00:00 [3]

Thursday Aug 8 #

6 PM

Running 39:06 intensity: (9 @1) + (3:06 @2) + (10:28 @3) + (25:21 @4) + (2 @5) 5.17 km (7:34 / km) +204m 6:19 / km
ahr:162 max:183

Wednesday Aug 7 #

6 PM

Yoga 1:00:00 [3]

Stretching + hip strength

Tuesday Aug 6 #

5 PM

Mountain Biking 56:10 intensity: (2:10 @0) + (1:12 @1) + (15:05 @2) + (37:23 @3) + (20 @4) 10.48 km (11.2 kph) +485m
ahr:143 max:168

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