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Training Log Archive: MeganC

In the 7 days ending Aug 18:

activity # timemileskm+m
  Bike-Trek-Bike1 3:29:36 11.33(18:30) 18.24(11:29)
  Kayaking1 56:16 4.67(5.0/h) 7.52(8.0/h) 3
  Scuba diving2 9
  Total4 4:26:01 16.0 25.76 3
  [1-5]4 4:23:53

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MoTuWeThFrSaSu

Sunday Aug 18 #

Bike-Trek-Bike 3:29:36 [3] 18.24 km (11:29 / km)

Biked up the Maitai, then a longer than expected walk up towards Sunshine ridge. Successful mission finding an illegal mtb track and little natives for the garden

Friday Aug 16 #

11 AM

Kayaking 56:16 intensity: (2:08 @0) + (1:05 @1) + (9:29 @2) + (21:00 @3) + (20:36 @4) + (1:58 @5) 7.52 km (8.0 kph) +3m
ahr:154 max:203 shoes: Maski

Lunch paddle with Simon. Really calm, except a little current in the cut. Around haulashore

Wednesday Aug 14 #

Scuba diving 4 [3]

Tuesday Aug 13 #

Scuba diving 5 [3]

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