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Training Log Archive: MeganC

In the 7 days ending Jan 19:

activity # timemileskm+m
  Multisport1 7:03:27 54.72(7:44) 88.07(4:48) 1372
  Running2 1:07:02 6.15(10:54) 9.9(6:46) 59
  Kayaking1 46:44 4.58(5.9/h) 7.37(9.5/h)
  Mountain Biking1 24:00
  Total5 9:21:13 65.45 105.33 1431
  [1-5]5 9:21:12

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MoTuWeThFrSaSu

Saturday Jan 18 #

8 AM

Multisport 7:03:27 intensity: (2 @1) + (14:13 @2) + (3:22:13 @3) + (2:28:59 @4) + (58:00 @5) 88.07 km (4:48 / km) +1372m 4:28 / km
ahr:164 max:216

St James Alpine Adventure Race

Thursday Jan 16 #

6 PM

Running 23:28 [3] 3.22 km (7:17 / km)

Jog at Pelorus Bridge on way home from Sounds. Nice bush and fun rooty track

Wednesday Jan 15 #

Mountain Biking 24:00 [3]
shoes: Giant trance advanced pro 1

Took the longer way home from work via Atawhai and spun the legs plus a few 30sec bursts (to keep the speed).
Tired after day on water diving, better than driving home.

Tuesday Jan 14 #

Note
(rest day)

Massage mmmmm
Sat at my desk too much this morning ow

Monday Jan 13 #

12 PM

Running 43:34 intensity: (10 @1) + (16:15 @2) + (27:00 @3) + (9 @4) 6.68 km (6:31 / km) +59m 6:15 / km
ahr:144 max:163 shoes: Asics Gel Fuji-Trabuco 5

Easy lunch run up Maitai with Sean and Simon
5 PM

Kayaking 46:44 intensity: (1 @0) + (10:41 @1) + (6:26 @2) + (8:28 @3) + (20:33 @4) + (35 @5) 7.37 km (9.5 kph)
ahr:149 max:210 shoes: Maski

Monday night race from beach. Got smashed by Georgia

Good battle going on with G and Regan. Twice round haulashore, longer than it looked. Good start and I led for a bit, then got into some side on chop and a few ppl passed me. Lost my hat going into cut (Mirka collected it). Drafted with G & R round and back up to the cut, when Div 1 came hooning thru causing carnage. Got a couple of rides but not much and just chasing til the end. Hard. But not hard enough

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