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Training Log Archive: MeganC

In the 7 days ending Mar 22:

activity # timemileskm+m
  Trek1 3:58:36 10.08(23:40) 16.22(14:43) 922
  Running1 21:31 1.23(17:29) 1.98(10:52) 37
  Walk1 18:55 1.1(17:11) 1.77(10:41)
  Total3 4:39:02 12.41(22:29) 19.97(13:58) 960
  [1-5]3 4:38:22
averages - sleep:3

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MoTuWeThFrSaSu

Sunday Mar 22 #

11 AM

Trek 3:58:36 intensity: (40 @0) + (20:57 @1) + (2:17:25 @2) + (58:56 @3) + (20:23 @4) + (15 @5) 16.22 km (14:43 / km) +922m 11:27 / km
ahr:137 max:193 slept:3.0 shoes: Asics Trabucos blackorange

Able Tasman walk to Holyoake hut with Pat and Georgia. So nice to get out

Saturday Mar 21 #

11 AM

Walk 18:55 intensity: (5:26 @1) + (8:03 @2) + (2:34 @3) + (2:52 @4) 1.77 km (10:41 / km)
ahr:132 max:174 shoes: Asics Trabucos blackorange

Walk with Vicky up Maitai after Govt announcement. Forgot to record most of it. Even did a little jog on way home- see I mustn’t have the virus

Friday Mar 20 #

Note
(sick)

Feeling way better and usually would’ve gone to work but during the time of Covid19 - don’t go to work if you’re at all sick. Decided Thurs night not to so took toil. Went for walk, and to pub after work.
4 PM

Running 21:31 intensity: (1 @1) + (16:24 @2) + (2:53 @3) + (2:13 @4) 1.98 km (10:52 / km) +37m 9:56 / km
ahr:137 max:174

Thursday Mar 19 #

Note
(sick)

Slightly better. Got up to go to work, but didn’t

Wednesday Mar 18 #

Note
(sick)

Headache and tired

Tuesday Mar 17 #

Note
(sick)

Headache and tired

Monday Mar 16 #

Note

Started feeling average from this evening. Didn’t go paddling

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