Training Log Archive: Denis CIn the 7 days ending Jul 19, 2014:
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Saturday Jul 19, 2014 #
Note
Meant to be out with some of the CLO guys for a 205 miler. Wedding turned out to be quite fun so, despite not drinking (apart from some enforced tequila shots ;-)) there was no way i was going to ride that distance on 3hrs sleep. Made my excuses and bailed out - next time.
Thursday Jul 17, 2014 #
7 AM
Cycling 1:28:20 [3] 35.94 km (24.4 kph) +736m
Lovely sunny morning so rather than spin I headed out on the bike. Very sore legs from the fell race the previous night but they loosened up after 10km. Great to be out before work although the roads were surprisingly busy!
Wednesday Jul 16, 2014 #
7 PM
Running 42:05 [4] 7.19 km (5:51 / km) +301m 4:50 / km
Bamford Fell Race
Felt terrible but my times are improving!
Felt terrible but my times are improving!
Monday Jul 14, 2014 #
4 PM
Cycling 2:21:31 [2] 42.67 km (18.1 kph) +813m
LEJOG - 'Get to know you' ride
Only three of us could make it in the end, me Tony and David. Tony and I already knew each other. I'd not met David before so it was good to meet someone new. He was riding a commuter with a pannier so signs of a fast ride were diminishing. Tony and I must have seemed like right knobbers riding along chatting while he could barely catch his breath! Oopps Headed out to H Bradfield then over into Strines and back. David needed to be back to meet his wife for something and we dragged him on a 40km ride Oopps#2. Nice to be out after work and wasn't rained on which was a bonus.
Only three of us could make it in the end, me Tony and David. Tony and I already knew each other. I'd not met David before so it was good to meet someone new. He was riding a commuter with a pannier so signs of a fast ride were diminishing. Tony and I must have seemed like right knobbers riding along chatting while he could barely catch his breath! Oopps Headed out to H Bradfield then over into Strines and back. David needed to be back to meet his wife for something and we dragged him on a 40km ride Oopps#2. Nice to be out after work and wasn't rained on which was a bonus.