Training Log Archive: Denis CIn the 7 days ending Aug 2, 2014:
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Saturday Aug 2, 2014 #
Cycling 3:21:00 [2] 75.1 km (22.4 kph) +1359m
CLO morning ride
Good ride out with the CLO guys. Lots of mini-mechanicals and stops but it was a good route. Cafe stop at H'sage pool. Mike H finally realized who I was and an amusing conversation followed :-). Ended up soaked though as it poured it down at the Fox house. Warm rain so I didn't mind too much.
Good ride out with the CLO guys. Lots of mini-mechanicals and stops but it was a good route. Cafe stop at H'sage pool. Mike H finally realized who I was and an amusing conversation followed :-). Ended up soaked though as it poured it down at the Fox house. Warm rain so I didn't mind too much.
Thursday Jul 31, 2014 #
Strength and conditioning 1:30:00 [3]
Blue Steel
Tough one dumbbell session.
Tough one dumbbell session.
Tuesday Jul 29, 2014 #
Note
(rest day)
Epic DOMS, hurts to type
Monday Jul 28, 2014 #
7 AM
Strength and conditioning 1:30:00 [4]
Blue steel training with Nick
4 sets of 5 reps for squats, bench press, deadlifts and pull ups/hanging leg lifts. Felt tired from the last week but it was good to get some technical lifting done.
4 sets of 5 reps for squats, bench press, deadlifts and pull ups/hanging leg lifts. Felt tired from the last week but it was good to get some technical lifting done.
Sunday Jul 27, 2014 #
10 AM
Cycling 3:11:26 [3] 26.96 km (8.4 kph) +775m
Greggers gave us a tour of his old stomping ground near Monmouth. Amazing weather and some of the best wide open fast trails I've ridden. Long dusty corners mixed with some very steep tech sections resulted in a second day of rad riding. Few offs today from Al and Piers but they seemed more or less ok.