Training Log Archive: BlaineyIn the 7 days ending Aug 16, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2015 #
Orienteering (Warm-up) 10:00 [3]
Orienteering 1:29:20 [3]
Middle - felt good going into race but started with trouble already at 1, had trouble shaking it and did not do very well until I got into the area with the ponds - very technical but a change of scenery! I loved it! Tried to finish strong but had trouble with 16, came out of the forest at the wrong spot. Very challenging terrain - despite the problems I really enjoyed it!
Saturday Aug 15, 2015 #
Orienteering 40:00 [3]
Jogged/walked the model map with Meghan.
Thursday Aug 13, 2015 #
Running 15:00 [3]
Easy jog along the St. Lawrence to shake out legs after long day of driving.
Tuesday Aug 11, 2015 #
Orienteering 48:00 [3] 4.5 km (10:40 / km)
Picking up the controls in Oakville from last weeks x-league.
Monday Aug 10, 2015 #
Running 25:00 [3] 4.5 km (5:33 / km)
Easy run in my inov-8s, have not worn them in over a month and wanted to see how my legs and feet felt in them.... Not bad. A bit of a pinch in my right calf, same spot as last week.... Time to roll.