Training Log Archive: BlaineyIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
Strength 1:00:00 [3]
Pilates class - athletic conditioning
Thursday Sep 8, 2016 #
Trail Running 55:00 [3]
TNT - Princess point hills (4 sets of 5), super rainy addition!
Wednesday Sep 7, 2016 #
Core 1:00:00 [3]
Pilates
Tuesday Sep 6, 2016 #
Trail Running 45:00 [3]
TNT - 9 single aviary loops, not too much on such a sweltery day.
Monday Sep 5, 2016 #
Cycling 1:30:00 [3] 28.0 km (3:13 / km)
Rode to downtown Hamilton and back with Sergei, along the waterfront trail. Lots of people out!