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Training Log Archive: Blainey

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering2 2:06:00
  Core1 1:00:00
  Cycling 1 50:00
  Trail Running1 35:00
  Stretching 1 15:00
  Total5 4:46:00

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Saturday Oct 22, 2016 #

Core 1:00:00 [3]

Pilates/athletic conditioning class

Wednesday Oct 19, 2016 #

Trail Running 35:00 [3]

Easy run along the rail trail with Kris.

Tuesday Oct 18, 2016 #

Orienteering 31:00 [3]

X-league #2. Went so much better this time! I started off with a plan and stuck to it. Had a bit of a bobble at #6, ended up just a bit above it and had to come down around the rocks to get to it. At 20 min decided I had time to get to #7 and was able to everything but the dogbone and only went over time by a minute.

Monday Oct 17, 2016 #

Cycling 50:00 [3]

Couldn't resist the beautiful weather and snuck in a rail trail ride with Sergei before it got dark.

Sunday Oct 16, 2016 #

Orienteering 1:35:00 [3]

Was supposed to just be a trail run but when we got to the Firestone Emil and Dana were just finishing off some training on last years P2P map so Kris and took those and did a bit of nav training ourselves. Great day to be in the woods!

Stretching 15:00 [3]

Glutes really sore from yesterday's class.

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