Training Log Archive: Blainey

In the 7 days ending Nov 26, 2016:

activity

time

miles

Strength

1:05:00

Running

40:00

Trail Running

20:00

Total

2:05:00

1:05

0:00

Strength 1:05:00 [3]

Pilates - athletic conditioning class with lots of skipping.

Running 40:00 [3]

Road run since it was dark and knee has been a bit sore since the weekend so figured no side to side motion might help it.

Trail Running 20:00 [3]

While coaching ARX (first hour)