Training Log Archive: BlaineyIn the 7 days ending Jan 7, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 6, 2017 #
Snowshoeing 1:15:00 [3]
Went for a hike/jog with Sergei in Orford Provincial park, trails were groomed with fresh powder, crisp and sunny. Beautiful morning.
Stretching 10:00 [3]
Core 10:00 [3]
Tuesday Jan 3, 2017 #
Running 37:00 [3] 6.5 km (5:42 / km)
Decided to get out for a run before it got messy but was too late, rained the whole way making for slick conditions on the way back. Ran from the house in Magog down to a boardwalk trail out and back, very pretty but had to take it slower once back on the sidewalks.
Stretching 20:00 [3]
Legs and back, still sore from yesterday.
Monday Jan 2, 2017 #
Stretching 10:00 [3]
Lower back, did something to it today on one of my last runs.