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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Blainey

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Core1 1:05:00
  Cycling 1 55:00
  Orienteering1 32:00
  Total3 2:32:00

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Saturday Feb 11, 2017 #

Cycling 55:00 [3]

Indoor on trainer, intervals. Nice to have energy again to do this.

Thursday Feb 9, 2017 #

Orienteering 32:00 [3]

ARX sprint training at Mac. Had a hard time seeing map in the dark, even with head lamp so slowed things down a bit. Started off pretty bad, map was upside down - oops! Got better from there (how could it not!). Made a few mistakes where I missed a impassible barrier or two but was able follow all of the out of bounds. Fun, I love being on sprint maps!

Monday Feb 6, 2017 #

Core 1:05:00 [3]

Pilates class - first day in a week that I have felt like I have had any energy. Finally kicking this flu/cold thingy!!!

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