Training Log Archive: BlaineyIn the 7 days ending Mar 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 11, 2017 #
Cycling 1:00:00 [3]
Stretching 20:00 [3]
Friday Mar 10, 2017 #
cross-training 30:00 [3]
Annual basketball game against the students at school - we won, helps that we have a 6"7, ex-Mac basketball player as a student teacher at the moment! :)
Strength 30:00 [3]
Climbing portion of the lesson at Gravity.
Thursday Mar 9, 2017 #
Stretching 20:00 [3]
Legs and lower body
Wednesday Mar 8, 2017 #
Orienteering 25:00 [3]
Ran map of downtown Dundas before AGM, left leg sore and instep of right foot tender - more stretching, less running needed.
Tuesday Mar 7, 2017 #
Trail Running 24:00 [3]
TNT - 4 modified loops on 17th. Legs felt quite empty after last nights Pilates.
Trail Running 10:00 [3]
Warm up and cool down.
Monday Mar 6, 2017 #
Core 1:05:00 [3]
Pilates class.
Sunday Mar 5, 2017 #
Trail Running 35:00 [3]
Easy morning run in the valley with Karina and the girls.