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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Blainey

In the 7 days ending Apr 6, 2018:

activity # timemileskm+m
  Orienteering3 3:30:00
  Stretching 2 2:10:00
  Strength1 1:30:00
  Total6 7:10:00

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SaSuMoTuWeThFr

Friday Apr 6, 2018 #

Stretching (Yoga) 1:10:00 [3]

Amazing class!! I am beginning to love Yoga Tune Up classes!

Thursday Apr 5, 2018 #

Orienteering 1:00:00 [3]

Walked the contours only course with Kris.

Tuesday Apr 3, 2018 #

Stretching (Yoga class) 1:00:00 [3]

Monday Apr 2, 2018 #

Strength (Pilates Barre Class) 1:00:00 [3]

Strength 30:00 [3]

Physio - new exercises added

Sunday Apr 1, 2018 #

Orienteering 1:00:00 [3]

Out on another RTR map.

Saturday Mar 31, 2018 #

Orienteering 1:30:00 [3]

Course setting for the rib. Slower pace but happy to be out there and forgot how much fun it is to be planning g this race!

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