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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Blainey

In the 7 days ending Apr 21:

activity # timemileskm+m
  Strength2 2:30:00
  Orienteering1 1:30:00
  Stretching 1 1:10:00
  Total4 5:10:00

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1:30
0:00
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SuMoTuWeThFrSa

Saturday Apr 21 #

Orienteering 1:30:00 [3]

Wednesday Apr 18 #

Strength (Pilates ) 1:00:00 [3]

Tuesday Apr 17 #

Stretching (Yoga) 1:10:00 [3]

Monday Apr 16 #

Strength (Pilates) 1:00:00 [3]

Took advantage of the snow day and squeezed into a morning class!

Strength (Physio) 30:00 [3]

New exercises!

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