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Training Log Archive: Blainey

In the 7 days ending Mar 16:

activity # timemileskm+m
  cross-training3 2:00:00
  Strength2 1:40:00
  Core3 1:40:00
  Orienteering1 40:00
  Snowshoeing1 25:00
  Total9 6:25:00

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SuMoTuWeThFrSa

Saturday Mar 16 #

2 PM

Snowshoeing 25:00 [3]

Gave up, trails were not packed and kept crashing through mid-thigh deep snow.
9 PM

Core 15:00 [3]

Friday Mar 15 #

8 AM

Strength 1:05:00 [3]

Thursday Mar 14 #

11 AM

Core 1:00:00 [3]

Pilates class
7 PM

Orienteering 40:00 [3]

Final x-league for the season, nice end to the season. Next session starts next week! ;) fun run tonight, last 9 minutes flew by. Was hoping to visit every control but had to drop two last controls and rush to get to the finish.

Wednesday Mar 13 #

7 PM

cross-training 30:00 [3]

Cardio on different elliptical-ish machines. Had meant to do weights but my workout partner left his shoes at home.

Tuesday Mar 12 #

10 AM

cross-training 1:00:00 [3]

5 hours of skiing, legs were quite sore by the end, I am going to log it.

Monday Mar 11 #

1 PM

cross-training 30:00 [3]

Elliptical

Strength 35:00 [3]

Weights, finishes with foot-hab exercises

Sunday Mar 10 #

3 PM

Core 25:00 [3]

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