Training Log Archive: BlaineyIn the 7 days ending Jan 9, 2021:
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Friday Jan 8, 2021 #
cross-training 45:00 [3]
Alchemy HomeWod after a day in front of the computer
Thursday Jan 7, 2021 #
cross-training 45:00 [3]
HomeWod of the day at Alchemy.
Tuesday Jan 5, 2021 #
cross-training 45:00 [3]
Didn’t feel today’s homewod, elbow sore (burpees?) so found an old one to do. Felt good after sitting on front of computer for nearly 12 hours today.
Sunday Jan 3, 2021 #
cross-training 45:00 [3]
Alchemy HomeWod. Went for a morning walk in the snow and opted to workout to the video later, goal is to do the 7 am live with work starting again tomorrow.
Stretching 15:00 [3]