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Training Log Archive: Blainey

In the 7 days ending Jan 30:

activity # timemileskm+m
  cross-training3 2:15:00
  Stretching 6 1:15:00
  Running2 1:05:00
  Core2 15:00
  Total7 4:50:00

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Saturday Jan 30 #

cross-training 45:00 [3]

Inspired by Hottage WOD, did unconventional whole body workout

Stretching 10:00 [3]

Friday Jan 29 #

Core 10:00 [3]

Stretching 10:00 [3]

Thursday Jan 28 #

cross-training 45:00 [3]

Janet's Bootcamp (Alchemy Wod)

Wednesday Jan 27 #

Stretching 15:00 [3]

cross-training 45:00 [3]

Tried Alchemy's boxing class via zoom recording - good workout but I my moves must have looked ridiculous!

Running 15:00 [3]

1606 stairs for Alchemy Amazing Race challenge (time is a guess, number of stairs is actual!)

Tuesday Jan 26 #

Stretching 15:00 [3]

Monday Jan 25 #

Running 50:00 [3]

Stretching 10:00 [3]

Sunday Jan 24 #

Stretching 15:00 [3]

Core 5:00 [3]

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