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Training Log Archive: Blainey

In the 7 days ending Feb 6:

activity # timemileskm+m
  cross-training3 1:45:00
  Stretching 6 1:10:00
  Strength1 50:00
  Trail Running1 45:00
  Total7 4:30:00

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SuMoTuWeThFrSa

Saturday Feb 6 #

Stretching 20:00 [3]

Strength 50:00 [3]

Post report card writing fun with the barbell.

Friday Feb 5 #

cross-training 45:00 [3]

Alchemy's boxing workout from this week

Thursday Feb 4 #

cross-training 45:00 [3]

Today's WOD (Alchemy)

Stretching 10:00 [3]

Wednesday Feb 3 #

cross-training 15:00 [3]

Activities for today's challenges from Alchemy
100 Burpees
150 Mountain Climbers
1 km run

Stretching 10:00 [3]

Tuesday Feb 2 #

Stretching 10:00 [3]

Monday Feb 1 #

Trail Running 45:00 [3]

Stretching 10:00 [3]

Sunday Jan 31 #

Stretching 10:00 [3]

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