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Training Log Archive: Tschaekob

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Running1 54:32 6.09(8:57) 9.8(5:34) 139
  Total1 54:32 6.09(8:57) 9.8(5:34) 139

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Mo

Monday Sep 11, 2017 #

5 PM

Running 54:32 [3] 9.8 km (5:34 / km) +139m 5:12 / km
ahr:162 max:187 shoes: BROOKS Glycerin 14

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