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Training Log Archive: Tschaekob

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Running1 28:56 3.65(7:55) 5.88(4:55) 85
  Total1 28:56 3.65(7:55) 5.88(4:55) 85

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Fr

Friday Sep 15, 2017 #

4 PM

Running 28:56 [4] 5.88 km (4:55 / km) +85m 4:35 / km
ahr:165 max:189 shoes: BROOKS Glycerin 14

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