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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Cycling2 1:05:50 16.41(15.0/h) 26.41(24.1/h) 294
  Running1 38:12 4.56(8:23) 7.34(5:12) 124
  Total3 1:44:02 20.97(4:58) 33.75(3:05) 418

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Tu

Tuesday Apr 17, 2018 #

8 AM

Cycling 33:57 [2] 13.24 km (23.4 kph) +153m
ahr:133 max:172

5 PM

Cycling 31:53 [2] 13.17 km (24.8 kph) +141m
ahr:130 max:152

6 PM

Running 38:12 [3] 7.34 km (5:12 / km) +124m 4:48 / km
ahr:164 max:183 shoes: BROOKS Glycerin 14

C • Lauftraining? 2

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