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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Orienteering1 1:39:42 6.87(14:30) 11.06(9:01) 67322c
  Total1 1:39:42 6.87(14:30) 11.06(9:01) 67322c

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Su

Sunday Oct 14, 2018 #

9 AM

Orienteering race 1:39:42 [5] *** 11.06 km (9:01 / km) +673m 6:55 / km
ahr:160 max:189 22c shoes: INOV-8 Arctic Claw 300

Again much climbing and a few mistakes, a bigger one at 9th control and smaller ones at 6th, 19th and 21th.

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