Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Oct 20, 2018:

activity

time

miles

Orienteering

52:57

5.69

(9:19)

9.15

(5:47)

296

28c

Running

7:00

0.68

(10:14)

1.1

(6:22)

Total

59:57

6.37

(9:25)

10.25

(5:51)

296

28c

0:59

0:00

» now

Saturday Oct 20, 2018 #

Event: Regional relay champs Baden-Württemberg

1 PM

Running warm up/down 7:00 [1] 1.1 km (6:22 / km)
shoes: VJ Sport Falcon

Orienteering race (Leg 2) 27:56 [5] 4.83 km (5:47 / km) +161m 4:57 / km
ahr:174 max:195 13c shoes: VJ Sport Falcon

Had a good lead after the first runner, but got caught on the way to the spectator control. I had some problems with the first control and also the 6th and 7th.

2 PM

Orienteering race (Leg 4) 25:01 [5] *** 4.32 km (5:47 / km) +135m 5:01 / km
ahr:179 max:198 15c shoes: VJ Sport Falcon

Second leg for me this time even more lead, just had to bring it back into the finish. Almost perfect race just one little mistake at the 2nd control.

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