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Training Log Archive: Tschaekob

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Cycling2 1:14:04 16.39(13.3/h) 26.38(21.4/h) 265
  Total2 1:14:04 16.39(4:31) 26.38(2:48) 265
  [1-5]2 1:12:00

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We

Wednesday Feb 13, 2019 #

8 AM

Cycling 36:36 intensity: (8:13 @1) + (22:22 @2) + (6:01 @3) 13.26 km (21.7 kph) +138m
ahr:130 max:152

5 PM

Cycling 37:28 intensity: (2:04 @0) + (6:08 @1) + (16:39 @2) + (12:05 @3) + (32 @4) 13.11 km (21.0 kph) +128m
ahr:132 max:167

Felt a bit poor, hope it gets better tomorrow and i don't get sick.

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