Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Running1 40:03 4.64(8:38) 7.47(5:22) 111
  Total1 40:03 4.64(8:38) 7.47(5:22) 111
  [1-5]1 40:00

«»
0:40
0:00
» now
Su

Sunday Feb 17, 2019 #

3 PM

Running 40:03 intensity: (3 @0) + (15 @1) + (19 @2) + (22:57 @3) + (16:29 @4) 7.47 km (5:22 / km) +111m 5:00 / km
ahr:162 max:180 shoes: BROOKS Glycerin 15

« Earlier | Later »