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Training Log Archive: Tschaekob

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Cycling2 1:11:36 16.42(13.8/h) 26.42(22.1/h) 255
  Workout1 19:15
  Total3 1:30:51 16.42 26.42 255
  [1-5]3 1:29:22

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Tu

Tuesday Feb 19, 2019 #

5 AM

Cycling 37:33 intensity: (20 @0) + (10:09 @1) + (14:35 @2) + (12:10 @3) + (19 @4) 13.24 km (21.2 kph) +132m
ahr:132 max:168

3 PM

Cycling 34:03 intensity: (1:09 @0) + (7:40 @1) + (17:30 @2) + (7:44 @3) 13.17 km (23.2 kph) +123m
ahr:129 max:160

6 PM

Workout 19:15 [1]
ahr:88 max:106

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