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Training Log Archive: Tschaekob

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Cycling2 1:09:39 16.39(14.1/h) 26.37(22.7/h) 259
  Total2 1:09:39 16.39(4:15) 26.37(2:38) 259
  [1-5]2 1:08:19

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Wednesday Feb 20, 2019 #

5 AM

Cycling 35:30 intensity: (17 @0) + (6:39 @1) + (15:32 @2) + (13:02 @3) 13.25 km (22.4 kph) +133m
ahr:134 max:159

3 PM

Cycling 34:09 intensity: (1:03 @0) + (13:40 @1) + (13:29 @2) + (5:57 @3) 13.12 km (23.1 kph) +127m
ahr:125 max:157

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